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WEIGHT LOSS

Achieve your weight goals and shed excess pounds with our tailored programs, designed to help you attain your desired body composition using effective and personalized approaches.

STRENGTH BUILDING

Build lean muscle mass and increase overall strength through our targeted strength training routines and expert guidance.

ATHLETIC PERFORMANCE

Take your athletic abilities to new heights with our specialized training programs designed to enhance performance, agility, and power.

HEALTHIER LIFESTYLE

Embrace a healthier way of living with our comprehensive approach to fitness, nutrition, and mindset, empowering you to make lasting positive changes.

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WEIGHT LOSS

Achieve your weight goals and shed excess pounds with our tailored programs, designed to help you attain your desired body composition using effective and personalized approaches.

STRENGTH BUILDING

Build lean muscle mass and increase overall strength through our targeted strength training routines and expert guidance.

ATHLETIC PERFORMANCE

Take your athletic abilities to new heights with our specialized training programs designed to enhance performance, agility, and power.

HEALTHIER LIFESTYLE

Embrace a healthier way of living with our comprehensive approach to fitness, nutrition, and mindset, empowering you to make lasting positive changes.

WEIGHT LOSS

Achieve your weight goals and shed excess pounds with our tailored programs, designed to help you attain your desired body composition using effective and personalized approaches.

STRENGTH BUILDING

Build lean muscle mass and increase overall strength through our targeted strength training routines and expert guidance.

ATHLETIC PERFORMANCE

Take your athletic abilities to new heights with our specialized training programs designed to enhance performance, agility, and power.

HEALTHIER LIFESTYLE

Embrace a healthier way of living with our comprehensive approach to fitness, nutrition, and mindset, empowering you to make lasting positive changes.

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Mike Randall

I think I joined CrossFit No’Ala back in either 2016 or 2017. It’s one of the best decisions I’ve made relative to my fitness journey. Crossfit is so much more than fitness, it’s community. And in my opinion this gym, CF No’Ala, is the epitome of that. Head Coach & Owner James Norton is awesome and makes you feel like you’re walking in at Cheers every time you step foot on the property. All of the coaches are great! I can’t say enough about this gym and the people there. Whether you’re dropping in or looking for a new gym, I highly recommend CrossFit No’Ala.

Laynette Dulaney

Amazing people all the way around both professionally and community 💜 they make sure you feel welcomed as well as wanted. I look forward to the crossfit part of life💓

Hunter Waldman

Head coach James Norton has created an atmosphere and gym that is the standard for the Florence, AL area, as well as all Crossfit facilities across the country. Anyone hesitant, simply look at their Facebook reviews from guests and members that have dropped by. Norton is smart (BS in Exercise Science) with his programming, runs a finely structured class setting, keeps the gym spotless, and has built a great group of coaches around himself. As a former head coach at several different Crossfit affiliates during my time, Norton has done more positive work with No'Ala than I think I or anyone else ever could. Highly encourage anyone interested to visit.

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“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community”
– Greg Glassman

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