Friday 19 October 2018 WOD

Deadlift 5×4 40% x 4 50% x 4 60% x 4 70% x 4 80% x 4

“King Kong”

3RFT

1 Deadlift (455, 320)

2 Ring Muscle-Up

3 Squat Clean (250, 175)

4 Handstand Push-Up