Jerk 9×2 (build to a heavy double)
For Time:
35/25 Calorie Bike
200m Farmer Carry (50’s, 35’s)
25/15 Calorie Row
200m Farmer Carry (50’s, 35’s)
35/25 Calorie Bike
200m Farmer Carry (50’s, 35’s)
25/15 Calorie Row
200m Farmer Carry (50’s, 35’s)
Jerk 9×2 (build to a heavy double)
For Time:
35/25 Calorie Bike
200m Farmer Carry (50’s, 35’s)
25/15 Calorie Row
200m Farmer Carry (50’s, 35’s)
35/25 Calorie Bike
200m Farmer Carry (50’s, 35’s)
25/15 Calorie Row
200m Farmer Carry (50’s, 35’s)