WOD

Open Gym

For Time: “Jackie” Row 1000 meters 45 lb Thrusters, 50 reps 30 Pull-ups

For time: 21-15-9 Snatch 115/75 Ball slam 20/14

3 RFT of: Run 400 meters 14 pull-ups 7 cleans 185/115

For Time: 5 rounds of Cindy 30 KBS, 1.5/1 pood 5 rounds of Cindy

“Michael” 3 RFT: Run 800 m 50 Back extensions 50 Sit ups

3 minute AMRAP: 7 Burpee (over bar) 7 OHS  135/75 Rest 1 minute 3 minute AMRAP: 7 Bupree (0ver bar) 7 Thruster  135/75 Rest 1 minute 3 minute AMRAP: 7 Burpee (over bar) 7 FSQ  135/75

CrossFit Games Open 13.2 10 minute AMRAP of: 5 Shoulder to overhead  115/75 10 Deadlift  115/75 15 Box Jumps  24″/20″

This workout was made by Tyler Layne as a tribute to his mother Alison Layne Bissell. She passed away from stage four lung cancer February 26th 2012 after a painful 1,111 days of fighting. Alison represented everything a dedicated, hard working, charitable, and loving person is. She dedicated her life to doing everything she could

Run 5k