Jerk 10×1 (build to a heavy single)
For Quality:
6 Turkish Get-Ups (53, 35) (3 per arm)
15 Strict Pull-Up
15 Strict Ring Dip
4 Turkish Get-Up (53, 35) (2 per arm)
12 Strict Pull-Up
12 Strict Ring Dip
2 Turkish Get-Up (53, 35) (1 per arm)
9 Strict Pull-Up
9 Strict Ring Dip