Deadlift 5×3 45% x 3 55% x 3 65% x 3 75% x 3 85% x 3
For Time:
50 Pull-Up (Buy-In)
2-20
KB Snatch (53, 35)
KB Front Rack Rear Lunge (53, 35)
Deadlift 5×3 45% x 3 55% x 3 65% x 3 75% x 3 85% x 3
For Time:
50 Pull-Up (Buy-In)
2-20
KB Snatch (53, 35)
KB Front Rack Rear Lunge (53, 35)