Monday 15 October 2018 Hero WOD

Back Squat 5×4 40% x 4

50% x 4

60% x 4

70% x 4 80% x 4

“Rene”

7RFT

400m Run

21 Walking Lunge 15 Pull-Up

9 Burpee

*If you have a 20lbs weighted vest or body armor, wear it.