Monday 22 October 2018 WOD

Front Squat 5×4 40% x 4

50% x 4

60% x 4

70% x 4 80% x 4

For Time:

21 Pull-Up

21 Power Snatch (75, 55)

18 Pull-Up

18 Power Snatch (95, 65)

15 Pull-Up

15 Power Clean (115, 75)

12 Pull-Up

12 Power Clean (135, 95)