2 Man Team:
8 Rounds: (4 each)
12 Thruster (75, 55)
12 Knees-2-Elbows
6 Rounds: (3 each)
10 Calorie Bike
20 Air Squats
4 Rounds: (2 each)
16 Overhead Lunge (8 per leg)
8 Power Snatch (75, 55)
2 Man Team:
8 Rounds: (4 each)
12 Thruster (75, 55)
12 Knees-2-Elbows
6 Rounds: (3 each)
10 Calorie Bike
20 Air Squats
4 Rounds: (2 each)
16 Overhead Lunge (8 per leg)
8 Power Snatch (75, 55)