CLASS SCHEDULE
CrossFit
Experience the CrossFit Workout of the Day (WOD)
Get ready for an invigorating hour-long session at CrossFit NO’ALA, where our classes feature a comprehensive warm-up, dynamic exercises, strength/skill training, and the highlight of the day: the CrossFit WOD. If you’re looking to try out our facility, we invite you to take advantage of our exclusive offer of three (3) free visits. Don’t miss out on the opportunity to challenge yourself and unleash your full potential at the premier destination for CrossFit enthusiasts. – Join Our Classes Today
OPEN GYM
Maximize Your Potential with Open Gym Sessions at CrossFit NO’ALA – Dedicated Time for Practice and Skill Development
Take advantage of our exclusive Open Gym sessions, where you have a full hour devoted to honing your skills, receiving one-on-one coaching, and engaging in focused practice. Please note that Open Gym time is not included in the three (3) free visits offer. It is also open to regular members who may have missed a workout earlier in the week. Elevate your CrossFit journey and make the most of this dedicated time to refine your techniques and reach new heights of fitness excellence at CrossFit NO’ALA.
ANNEX
Explore the CrossFit NO’ALA Annex – Your Dedicated Open Gym Space.
Discover our fully equipped back room, known as the Annex, offering an “all day open gym” experience within our facility. Please note that the Annex is exclusively available during class times and is reserved for experienced CrossFitters who thrive in a self-directed training environment. Embrace the freedom to swim at your own risk, without the constant monitoring of a coach. Take your workouts to the next level and make the most of this dedicated space designed for seasoned athletes at CrossFit NO’ALA.
WOD: "Workout of the Day"
Experience the Ultimate CrossFit Workout of the Day (WOD)
Get ready for an invigorating hour-long session at CrossFit NO’ALA, where our classes feature a comprehensive warm-up, dynamic exercises, strength/skill training, and the highlight of the day: the CrossFit WOD. If you’re looking to try out our exceptional facility, we invite you to take advantage of our exclusive offer of three (3) free visits. Don’t miss out on the opportunity to challenge yourself and unleash your full potential at the premier destination for CrossFit enthusiasts. – Join Our Classes Today!
OPEN GYM
Maximize Your Potential with Open Gym Sessions at CrossFit NO’ALA – Dedicated Time for Practice and Skill Development
Take advantage of our exclusive Open Gym sessions, where you have a full hour devoted to honing your skills, receiving one-on-one coaching, and engaging in focused practice. Please note that Open Gym time is not included in the three (3) free visits offer. It is also open to regular members who may have missed a workout earlier in the week. Elevate your CrossFit journey and make the most of this dedicated time to refine your techniques and reach new heights of fitness excellence at CrossFit NO’ALA.
ANNEX
Explore the CrossFit NO’ALA Annex – Your Dedicated All-Day Open Gym Experience
Discover our fully equipped back room, known as the Annex, offering an “all day open gym” experience within our facility. Please note that the Annex is exclusively available during class times and is reserved for experienced CrossFitters who thrive in a self-directed training environment. Embrace the freedom to swim at your own risk, without the constant monitoring of a coach. Take your workouts to the next level and make the most of this dedicated space designed for seasoned athletes at CrossFit NO’ALA.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|---|
|
5:00 am |
WOD |
WOD |
WOD |
WOD |
WOD |
||
|
6:00 am |
WOD |
WOD |
WOD |
WOD |
WOD |
||
|
7:30 am |
|
|
|
|
|
Open Gym |
|
|
8:00 am |
WOD |
WOD |
WOD |
WOD |
WOD |
|
|
|
12:00 pm |
WOD |
WOD |
WOD |
WOD |
WOD |
|
|
|
2:30 pm |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
Open Gym |
|
|
|
3:00 pm |
|
|
|
|
|
|
|
|
3:30 pm |
WOD |
WOD |
WOD |
WOD |
WOD |
|
|
|
4:30 pm |
WOD |
WOD |
WOD |
WOD |
WOD |
|
|
|
5:30 pm |
WOD |
WOD |
WOD |
WOD |
WOD |
|
| Time | Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|---|
| 5:00 am | WOD | WOD | WOD | WOD | WOD | ||
| 6:00 am | WOD | WOD | WOD | WOD | WOD | ||
| 7:30 am | Open Gym | ||||||
| 8:00 am | WOD | WOD | WOD | WOD | WOD | ||
| 9:00 am | |||||||
| 12:00 pm | WOD | WOD | WOD | WOD | WOD | ||
| 2:30 pm | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym | ||
| 3:00 pm | |||||||
| 3:30 pm | WOD | WOD | WOD | WOD | WOD | ||
| 4:30 pm | WOD | WOD | WOD | WOD | WOD | ||
| 5:30 pm | WOD | WOD | WOD | WOD | WOD |