10 Minute Stations:
a.
21-15-9 Calorie Bike Ring Push-Ups
b.
15-20-25
Plate Ground-2-Overhead (45, 35) Plate Plyo Push-Ups
c.
50-40-30
Abmat Sit-Up
5-7-9
Wall Walks
10 Minute Stations:
a.
21-15-9 Calorie Bike Ring Push-Ups
b.
15-20-25
Plate Ground-2-Overhead (45, 35) Plate Plyo Push-Ups
c.
50-40-30
Abmat Sit-Up
5-7-9
Wall Walks