Tuesday 16 October 2018 WOD

Press 5×4 40% x 4 50% x 4 60% x 4 70% x 4 80% x 4

For Time:

(Buy-In) (45, 35)

50 Hang Clean

50 Press

1-10

KB Swings (53, 35)

Front Rack KB Box Step Over (53, 35) (24, 20)