Press 5×5 35% x 5 45% x 5 55% x 5 65% x 5 75% x 5
Via CrossFit Linchpin:
12RFT:
4 Strict Pull-Ups
3 Strict Handstand Push-Up
2 Strict Ring Dip
Press 5×5 35% x 5 45% x 5 55% x 5 65% x 5 75% x 5
Via CrossFit Linchpin:
12RFT:
4 Strict Pull-Ups
3 Strict Handstand Push-Up
2 Strict Ring Dip